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Course to Understand and Reduce Stress · Althaia Method® · English

El precio original era: €199,00.El precio actual es: €169,00. / año

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Course to Understand and Reduce Stress

Althaia Method®

Understand your stress response and learn to reconnect with calm through meditation, breathing, somatic movement, and aromatic memory.

This course is for you if you need to:

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      • Better understand stress and how it affects you
      • Recognize the signals from your body and emotions
      • Learn simple tools to help you return to a state of calm
      • Create moments of pause, presence, and connection with yourself
      • Incorporate new wellbeing tools into your everyday life

What does it include?

      • Complete online course
      • Theoretical lessons · Clear and accessible content to understand stress and your response to it.
      • Guided rituals · Breathing, Somatic Yin Yoga, and meditation.
      • Aromatic Calm · A sensory experience unique to the Althaia Method® that accompanies your practice.
      • 30-Day Plan · A progressive journey to integrate the Althaia Method® tools and turn your practice into a habit.
      • Downloadable Calm Journal · Your space to observe, write, and integrate.
      • Support routines and resources · To bring what you learn into your everyday life.
      • Certificate of Completion · Upon completing the course.

Includes a FREE gift!

Stress Relief Guide + Test · Downloadable E-book

A practical guide to recognize your stress signals, get to know yourself better, and continue your practice at your own pace.

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Valoraciones

  1. Prisca –

    I really enjoyed this course. It helped me understand my stress better and notice the little signs my body was giving me. The practices are simple and easy to fit into everyday life.

  2. Amara Okafor –

    I signed up because I wanted to understand my stress better, but the aroma ritual turned out to be one of my favourite parts. I love having a scent that I associate with taking a step back from everything and giving myself a moment to breathe.

  3. Rachel M –

    As a therapist, I spend much of my time supporting other people, so I know how easy it is to put your own needs aside. What I particularly appreciated about this course was the combination of understanding stress, gentle somatic movement and sensory awareness.Thank you so much, Marya.

Solo los usuarios registrados que hayan comprado este producto pueden hacer una valoración.

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