Experience never dreamed of: Enjoy a full year of your online somatic mindfulness retreat!
Journey to your heart, your senses, and your whole being over three days, as you are gently embraced by calming aromas and an experience like never before. All from the comfort of your home.
During this three-day retreat, you will enjoy:
- Somatic Yin Yoga rituals to awaken your senses and unlock your inner strength.
- Practices that nurture flexibility, wellbeing, and vitality, reconnecting body, mind, and emotions.
- Mindful moments surrounded by delicate aromas and soothing sounds, releasing tension and inviting calm.
- Unique, never-before-dreamed experiences, creating a sanctuary of peace and deep connection.
- Rituals that inspire presence, freedom, and wholeness, helping you embrace each moment with awareness and serenity.
- A loving approach to your nourishment, awakening more mindful and natural habits that nurture both body and soul.
What’s included in this retreat?
This retreat includes:
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3 full classes of the Ritual “Sacred Pause. Journey to your Heart” in Somatic Yin Yoga, designed to awaken your inner strength and release tension.
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3 full classes of the Somatic Meditation Ritual, guided to help you reconnect with calm and presence.
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A complete downloadable PDF guide to accompany you from the beginning to the end of your retreat — including mindful rituals for nourishment, rest, and relaxation to balance body, mind, and emotions.
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A specially created playlist of relaxing music, to gently accompany you into calm and awareness.
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Personalized support through the contact form, always available to accompany you on your journey.
What can you expect at the end of this retreat?
- A sense of deep calm and full presence, reconnecting body, mind, and emotions.
- Greater flexibility and inner strength through Somatic Yin Yoga practices.
- Release of tension and fears, creating a sanctuary of peace within.
- Awakening of your senses and vitality, cultivating well-being and a renewed zest for life.
- Connection with your authenticity, opening space for new sensations, clarity, and serenity.
- Improved eating habits, nourishing body and mind with awareness and pleasure.
*All content is 100% ad-free, so you can enjoy a calm and uninterrupted experience of connection.
*Please note that the retreats are not included in the annual premium membership plan or monthly plan ; they are purchased separately.
Jasmine –
I loved this retreat! It helped me slow down, reconnect with my body, and even notice how I eat and what my body really needs. Everything feels so thoughtfully created by Marya, gentle, deep, and real
Lottie –
This retreat completely changed the way I eat. I stopped rushing through meals and started listening to my body. The mindful eating rituals made me feel lighter and more connected, without forcing anything
Claire –
I’ve done many online programs, but this one felt different. It’s not just yoga, it’s a full reset for body and mind. The combination of movement, rest, and conscious eating helped me find balance again in my daily routine
Freya –
You can really feel how much love and intention Marya put into this retreat. Every detail, from the music to the meditations, feels meaningful and personal. It’s not just a program, it’s a beautiful journey!
Millie –
After a long day of work, I used to feel tense and drained. These classes helped me relax deeply and release so much stress. Marya’s voice and guidance create such a peaceful atmosphere, it feels like she’s right there with you