Althaia Ritual: Monthly Plan. Evolution. English

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In the Althaia Ritual, you’ll experience the transformative power of the Althaia Method. Yin Yoga and Meditation designed to deepen the body-mind connection, release tension, and support lasting, holistic well-being.

It will guide you into a state of deep somatic relaxation, allowing you to regain emotional balance and prepare yourself—mentally and physically—for the rhythm of your day, whether it’s:

• At the start of the morning, to refresh body and mind
• After a hectic day, to release stress
• Or at night, to gently ease into restful sleep

 

What’s included?

This ritual includes:
🧘‍♀️ 6 full Yin Yoga Somatic classes
🧘 3 full Somatic Meditation classes
🎥 My best YouTube content, ad-free and without interruptions

You’ll experience the benefits of somatic yin yoga and meditation through my unique method, combining:

• Conscious breathing
• Body scanning
• Mindful movement
• Flexibility and strength
• Meditation
• Emotional release
• Energetic balance

 

What can you expect after completing this Ritual?

By the end of the Althaia Ritual, you’ll feel a deep and subtle transformation arising from within.

Renewal
You’ll release stored tension and allow your vital energy to flow more freely through your body.

Conscious flexibility and strength
Your body will awaken greater flexibility and a gentle strength rooted in your center, cultivated with mindful presence and care.

Balance
You’ll experience a deeper sense of harmony between body, mind, and emotions, with a more calm and regulated nervous system.

Authentic connection
You’ll feel more present, more at home in yourself, and more connected to your essential being and to what you truly need.