Discover the Althaia Method! Your Authentic Somatic Meditation and Yin Yoga Ritual
In the Ritual Althaia, you will experience the transformative power of the Althaia Method, designed to deepen the body–mind connection, release tension, and promote lasting, holistic well-being.
It will guide you into a state of deep somatic relaxation, allowing you to regain emotional balance and prepare yourself—mentally and physically—for the rhythm of your day, whether it’s:
• At the start of the morning, to refresh body and mind
• After a hectic day, to release stress
• Or at night, to gently ease into restful sleep
What’s included?
This ritual includes:
• 6 full Yin Somatic Yoga classes
• 3 complete Somatic Meditation sessions
💫 Completely ad-free
You’ll experience the benefits of somatic yin yoga and meditation through my unique method, combining:
• Conscious breathing
• Mindful movement
• Body scanning
• Meditation
• Emotional release
• Energetic balance
What can you expect at the end of this Ritual?
A sense of renewal
Will you feel lighter, more open, and recharged from within?
A deeper sense of balance
Will your nervous system feel calmer and your inner rhythms more harmonious?
True connection
Will you be more present, more aligned, and more in touch with your authentic self?
This ritual is an invitation to gently return home—to your body, your breath, and your inner peace.
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