Get access to all the plans and my best YouTube content add-free.
In the Althaia Ritual, you’ll experience the transformative power of the Althaia Method. Yin Yoga and Meditation designed to deepen the body-mind connection, release tension, and support lasting, holistic well-being.
It will guide you into a state of deep somatic relaxation, allowing you to regain emotional balance and prepare yourself—mentally and physically—for the rhythm of your day, whether it’s:
• At the start of the morning, to refresh body and mind
• After a hectic day, to release stress
• Or at night, to gently ease into restful sleep
What’s included?
This ritual includes:
🧘♀️ 6 full Yin Yoga Somatic classes
🧘 3 full Somatic Meditation sessions
🎥 My best YouTube rituals — ad-free
📄 Downloadable PDF guides with tips to support and deepen your practice
✨ Enjoy exclusive rituals and deep, restorative classes.
You’ll experience the benefits of somatic yin yoga and meditation through my unique method, combining:
• Conscious breathing
• Body scanning
• Mindful movement
• Flexibility and strength
• Meditation
• Emotional release
• Energetic balance
What can you expect after completing this Ritual?
By the end of the Althaia Ritual, you’ll feel a deep and subtle transformation arising from within.
Renewal
You’ll release stored tension and allow your vital energy to flow more freely through your body.
Conscious flexibility and strength
Your body will awaken greater flexibility and a gentle strength rooted in your center, cultivated with mindful presence and care.
Balance
You’ll experience a deeper sense of harmony between body, mind, and emotions, with a more calm and regulated nervous system.
Authentic connection
You’ll feel more present, more at home in yourself, and more connected to your essential being and to what you truly need.
Charlotte K –
Before joining, I struggled with chronic back pain and high stress at work. With this plan, the exclusive Yin Yoga and meditation classes have helped me release tension, improve flexibility, and find inner calm. I also feel more energized and focused, and even started losing weight naturally thanks to the mindful practices
Lily –
I had little time for self-care and was dealing with anxiety and fatigue. The exclusive Yin Yoga and meditation sessions fit perfectly into my schedule, helping me manage stress, improve posture, and feel more balanced. I’ve also noticed improvements in my sleep and overall wellness
Benjamin –
I was on medication for stress-related insomnia and anxiety. Practicing the exclusive Yin Yoga and meditation classes with Marya gave me the tools to manage my stress naturally. My flexibility improved, my mind feels calmer, and I feel more in control of my emotions
Ethan –
I was recovering from an old injury and wanted a gentle way to get back in shape while calming my mind. The exclusive Yin Yoga and meditation classes gave me just that. I feel stronger, more flexible, and calmer. The meditation sessions also helped me reduce anxiety and focus on personal goals, including healthy weight management