This is your Authentic Somatic Yin Yoga Ritual
Reconnect with your body. Release tension. Cultivate your well-being from within.
This 6-session program invites you to dive into the transformative power of somatic yin yoga, guided through the Althaia Method.
In each class, you’ll explore conscious breathing, mindful movement, and restorative meditation to soothe your nervous system, unlock tension, and gently increase flexibility.
What does this ritual include?
• 6 videos with complete and progressive practices
• Gentle and deep movement
• Guided breathing and meditation
• A journey into emotional release and energetic balance
What will you feel?
✔️ A deeper body-mind connection
✔️ Increased body flexibility and a softer, more fluid way of moving.
✔️ Embodied strength cultivated with mindful awareness and gentle care.
✔️ Profound and restorative rest
✔️ Subtle yet vital energy
✔️ Space to listen, release, and transform
Each session is designed to support you with care, softness, and depth. You’ll move at your own pace, in a safe and conscious space without pressure.
Step into the Althaia Ritual and awaken your most authentic energy.
Rachel –
My body used to feel stiff and heavy. With each class I’ve gained flexibility, but what surprises me most is how relaxed and calm I feel after every practice
Brenda W –
I started this ritual looking to lose weight, but I found so much more. The gentle sessions not only helped me shed pounds, they also reduced my stress and brought a sense of peace I had been missing
Madison –
What I love most is how easy it is to adapt the classes to my routine. I can practice in my living room, at the office during a break, or even while traveling. It’s always accessible
Allison A –
I was going through a period of depression, feeling disconnected from myself. The Somatic Yin Yoga Ritual gave me a safe space to breathe, to release, and to slowly reconnect with my body and inner calm